Welcome to Isha's Online School

Where Science Meets Spirit
Classical Yoga | Somatics | Spiritual Psychology


I'm so glad you're here!

This space is for you if you are looking for a soul-full approach to your personal growth & healing.

All of the offerings are a unique blend of classical yoga, somatics, and spiritual psychology, designed to help you heal, evolve, and truly, deeply, fully live a life you love.


These offerings are crafted with care, drawing on ancient wisdom traditions and modern insights to give you practical tools & inspiration for true transformation.

Whether you're seeking to deepen your understanding of yourself, heal old or new wounds, or to "simply" reconnect with a sense of Joy for life, the offerings here are designed to support you on your way.


ACCESSIBLE

Self paced courses designed to be engaging and easy to follow. Find course levels in each description.From complete beginner to seasoned practitioner, there's something for everyone.

HOLSITIC

Designed for the "whole person" and a "whole life". Not just one dimension of you, nor one part of your life. Rooted in classical yoga and transpersonal psychology, the course materials address the different dimensions of your being: body, mind, heart, energy and spirit.

EMPOWERING

Everything about you is designed to heal and move towards wholeness. Your body, your mind, your heart...and your Life! The courses here offer you new insights & practical tools that you can immediately apply in your life to create lasting change.


COURSES & MORE



Online Mini Courses



Make sure to access the FREE course, "The Basics of Self Care".


The Basics of Self Care

Practices to center, stablize & re-source

Yogatara L.A. Gautschi

Yogatara L.A. Gautschi

FREE

10 Steps to Move Thru Overwhelm

Yogic and somatic tools to move from chaos to more clarity

Yogatara L.A. Gautschi

Yogatara L.A. Gautschi

$87

Learning Your Body Language

Your Body. Your Wisdom. Your Life.

Yogatara L.A. Gautschi

Yogatara L.A. Gautschi

$38

Guided Meditations & Inspiration

Easy Access
Sign Up, Download and It's Your's Forever!

Don't forget your FREE download, "Om Kavach".

Om Kavach: Creating a Protective Shield

A kavach is a protective shield. It is used to protect from negativity, from within and without. This 12 min practice uses visualisation and the mantra Om to create a mental, physical, emotional, energetic and psychic shield around you. A kavach is best used after a specific sadhana (intentional practice), such as after a cleanse or deep yogic practice. This free download includes directions on how to use the practice, an audio recording of the practice and a graphic of the mantra Om.

Yogatara L.A. Gautschi

Yogatara L.A. Gautschi

FREE

Yoga Nidra: Foundational Practices

Yoga Nidra, or “psychic sleep”, is a guided practice of deep relaxation & a powerful tool for self-transformation. In the practice of Yoga Nidra your task is to lie down, remain comfortably still & follow the instructions. Through those simple steps you access a state of deep rest where regeneration, healing & transformation take place. Accessible, easy to add to your daily routine, these 3 short recordings are suitable for those new to Yoga Nidra or wanting a light practice. Enjoy!

Yogatara L.A. Gautschi

Yogatara L.A. Gautschi

$30

Yoga Nidra: Healing & Vitalizing

Yoga Nidra, or “psychic sleep”, is a guided practice of deep relaxation & a powerful tool for self-transformation. In Yoga Nidra your task is to lie down, remain comfortably still & follow the instructions. Through those simple steps you access a state of deep rest where regeneration, healing & transformation take place. These 3 recordings are designed for those experienced in Yoga Nidra or for those prepared to dive deeper into Yoga Nidra's power to positively transform their lives.

Yogatara L.A. Gautschi

Yogatara L.A. Gautschi

$38

TRAININGS


Available for Continuing Education Credits (YACEP)

What Every Yogi(ni) Needs to Know About Trauma

Knowledge and Practical Tools to make your practice, presence and setting supportive for those living with trauma

Yogatara L.A. Gautschi

Yogatara L.A. Gautschi


Meet Your Instructor


Hello! Namaste

My name is Yogatara and I am the lady-behind-the scenes here at Isha, and the main instructor of all offerings.

For over 30 years I have been on a path of healing & spiritual growth. That journey has taken from the hard science of biochemistry to the study and practice of Classical Yoga & spiritual psychology.

Everything I teach here is what I have practiced myself for over 20 years. It's also what I have learned through working with students & clients as a spiritual counselor and trained trauma therapist. To learn more about my journey and the work that I do, go here.

It is my sincere wish that these offerings serve you well and support you along your own path of growth...to help you move towards living a life that you LOVE.


With Love

Yogatara