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Self Care, Holistic Wellness, Meditation, Yoga, Somatic Psychology

Using your body, breath & awareness to self regulate


The Basics of Self Care
Practices to center, stablize & re-source
Yogatara L.A. Gautschi Yogatara L.A. Gautschi
FREE
10 Steps to Move Thru Overwhelm
Yogic and somatic tools to move from chaos to more clarity
Yogatara L.A. Gautschi Yogatara L.A. Gautschi
$87
Mantra Sadhana
Mantra for Everyone and Every Day
YogaTara YogaTara
FREE
What Every Yogi(ni) Needs to Know About Trauma
Knowledge and Practical Tools to make your practice, presence and setting supportive for those living with trauma
Yogatara L.A. Gautschi Yogatara L.A. Gautschi