Yoga "Nap" (6min) | learn@isha

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10 Steps to Move Thru Overwhelm

Start Here

Welcome (3:04)
How to Use the Material in this Course
Practice Guidelines (Important!)
The Teachable App
A New Outlook: Reframing Overwhelm (4:00)

Before You Do the Practices

Why & How Overwhelm Can Happen (6:17)
Signs of Stress Release: What Changes to Look for as You Do the Practices (5:51)
The Myth of "Calm": You Don't Have to be Calm to be Better

STEP 1: Checking In

Self Connection & Self Compassion (4:07)
THE Question to Ask Yourself

STEP 2: Anchoring

What and Why?
Orienting to the Here & Now (4 min)
Notice "3 Things" (2min)

STEP 3: Move, Move, Move

Why Moving Helps (1:47)
5 Moves to Use for Overwhelm (10:06)

STEP 4 : Breathe

About the Breath
Practice Guidelines
Simple Rhythmic Breathing (4 min & 6 min)
Buzzing Bee Breath (4 min)

STEP 5: Finding Your Flow

What's the "Flow"?
"The Embrace" (5:20)
"Washing the Hands" (2:28)
A Quick Fix: Hands on the Chest & Belly (5min)

STEP 6: Getting Steady

About Steadiness
Find Your Foundation: Waking up the Pelvic Floor (3:30)
Hands on the Chest & Belly (5min)
Stablizing Practice (10min)

STEP 7: Rest & Recharge

A Bit About Rest
Soothing the Eyes (5min & 4 min)
Yoga "Nap" (6min)
Access More Guided Deep Relaxation: Yoga Nidra Recordings

STEP 8: Checking In -Take 2

Why Check In?
A 10 min practice

STEP 9: Your Connections

The Importance of Connections (4:15)
Friends & the 8 Minute Rule
Seva: Another Way to Connect & Find Agency (2:34)

STEP 10: Your Mindset, Asking for & Accepting Help

Words of Wonder
When to Get Help and How to Get It

More Resources

Yoga Nidra: Guided Deep Relaxation
The Isha Newsletter: Insights, Inspiration & Course/Training Updates

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Yoga "Nap" (6min)

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