Start Here
Before You Do the Practices
STEP 1: Checking In
STEP 2: Anchoring
STEP 3: Move, Move, Move
STEP 4 : Breathe
STEP 5: Finding Your Flow
STEP 6: Getting Steady
STEP 7: Rest & Recharge
STEP 8: Checking In -Take 2
STEP 9: Your Connections
STEP 10: Your Mindset, Asking for & Accepting Help
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