Simple & Powerful
A kavach is a protective shield.
It is primarily used during or after intense spiritual practice, but can be used, mindfully, with humility and sincerity, at any time.
The mantra used in this short guided meditation is the universal mantra "OM", which anyone, of any belief system can use.
This simple practice is said to protect us from the negativity, both from within (negative thoughts) and from the outside.