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What Every Yogi(ni) Needs to Know About Trauma
Welcome & Setting Up
Getting Ready
Intake Form: Fill out by April 10th
Session times, Zoom link & signing up for class reminders
April 15 | Session 1: The Ins & Outs of Trauma
Session 1 Handout | Outline
Session 1 Recording (108:38)
Integrating Session 1 material: a short exercise
April 22 | Session 2: The Science of Trauma Part 1- The neurobiology of Trauma
Session 2 Handout | Content Outline
Session 2 Recording (124:10)
A little poem about our body's deep wisdom
Integrating Session 2 material: getting ideas down on paper
April 29 | Session 3: The Science of Trauma Part 2-- Yoga Physiology, Yoga Psychology & more
Session 3 Handout | Outline
Session 3 Recording (115:18)
Yoga Resources
Integrating Session 3: three questions
May 06 | Session 4: Trauma "First Aid"
Session 4 Handout | Outline
Session 4 Recording (117:08)
What is Spiritual By Passing?
May 13 | Session 5: Yoga & Trauma in Practice Part 1
Session 5 Handout | Outline
Session 5 Recording (105:24)
Vagal Nurturing Practices: Gentle Ways to Ease out of Fight, Flight & Freeze (14:11)
Integrating Session 5: let's talk (more) about boundaries!
May 20 | Session 6: Yoga & Trauma in Practice Part 2
Session 6 Handout | Outline
Session 6 Recording (114:49)
Workshop Survey
Resources
Links to Resources
Workshop with Tools for Inner Peace-May 2022 (102:29)
10-session Outline for Trauma Attuned Yoga Practice
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Workshop Survey
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