One of the most revolutionary & necessary things we can do to care for ourselves is to NOTICE what is happening within us.

This requires us to turn our attention to ourself-- to our body, to our breath, to our mental/emotional state-- and to watch without judgement.

This practice is one of my personal go-tos. I use it regularly, even several times a day.

All you need is your body, your hands and your awareness.

Download it, pop your headphones in and listen to it anytime you need a moment to breathe and slow down.